Powerlifter - 531 Weightlifting Log 4+

Weight Lifting Workout Program

Charles Vanderhoff

Designed for iPad

    • 4.6 • 16 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.

Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work.

Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!

The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!

FREE FEATURES
- Automatically increase the weight for your lifts each new cycle
- Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
- Warmup sets for each lift day based off your one rep max
- Rest timer so you know how long to reset between sets
- One rep max calculator (Epley) to ensure you start with the right weights
- Choose your units - kg or lbs
- Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
- See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
- Easy to use interface
- Especially designed for Powerlifting or CrossFit

Get Even Stronger with Wendler Log Pro Features
- Assistance program creator
- 11 pre-built customizable assistance programs
- Plate calculator - see the exact plates you need to load on your bar for all your lifts
- Graph your calculated one rep maxes over time
- Automatically backup and sync your progress to the cloud
- Ad free

Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.

SUPPORT
If you experience issues with the Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.

What’s New

Version 107.2.14

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

Ratings and Reviews

4.6 out of 5
16 Ratings

16 Ratings

Henry hubcat ,

Best app for 531

Please keep updating this app

Sugar3d ,

The best.

I’ve tried a LOT and this is by far the best. Thanks.

Original Stony ,

What more do you need?

Basic and effective with lots of time under tension

App Privacy

The developer, Charles Vanderhoff, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

More By This Developer

WOD Log - Crossfit WODs
Health & Fitness
5K Run - Couch to 5K
Health & Fitness
30 Day Plank Challenge
Health & Fitness
30 Day Butt Challenge - Firm Workout Exercises
Health & Fitness
One Rep Max Calculator - 1RM Lift Log
Health & Fitness
30 Day Push Up Challenge - Arm & Bicep Workouts
Health & Fitness

You Might Also Like

KeyLifts - 531 Workout Log
Health & Fitness
5/3/1 Workout logger - 531
Health & Fitness
Five/Three/One - 531 Workouts
Health & Fitness
531 Strength
Health & Fitness
Personal Training Coach
Health & Fitness
JuggernautAI
Health & Fitness