30 Day Fitness at Home 12+

Home Workout for Men & Women

ABISHKKING LIMITED.

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Achieve your weight loss and muscle gain goals with 30 Days Fitness Challenge!

No equipment? No problem! We provide personalized home workout plans and professional guides. Say goodbye to excuses and hello to a healthier you. Get ready to reach your fitness goals with us, your trusted AI coach.

Get your desired shape with ease! We offer a wide variety of workout plans and a vast library of exercises, targeting every area. Customized workouts are also available, whether you want to lose weight or gain muscle, we've got you covered.

See incredible results in just 30 days! Sweat it out now and discover a fitter you!

Work out where you are and when you want. Get in shape faster!
* By analyzing your body data and preference, we will tailor a 30-day program for you to achieve goals faster and more effectively.
* Work out whenever, wherever! Whether you're at home, in the office, or on the go, our app is there for your fitness needs.
* No more dull workouts! Our app has a wide range of workouts, including aerobics, HIIT, and strength training, to keep your routine fun and exciting.
* Explore a variety of zero-equipment home workouts for all fitness levels. Quickly find any workout that fits your need with our app.
* No matter what confused you, ask the AI Trainer for instant answers. Turn your doubts into actionable insights, and achieve your fitness goals without question!

Amazing Features
- Personalized Plan: Weight loss and muscle gain plans tailored to match your goal and fitness level.

- Easy to Follow: Simple instructions and detailed videos will make it easy for you to perform exercises correctly and safely.

- Goal-Focused Training: 300+ specific workouts that focus on problem areas to meet your goals.

- Customized Workouts: Create workouts easily adapted to your preferences and needs.

- Fitness Coach: Burning calories will become easier and safer with our expertly designed workout programs.

- Daily Progress Tracker: Stay motivated and keep track of your daily workouts with our handy progress tracker.

- Apple Health: Sync your steps tracker with Apple Health for tracking daily steps and calories burned.

- AI Trainer: Ask any questions related to workouts, rest, and diet, and get accurate fitness guidance.

Subscription Terms and Details
- Get unlimited access to all features for USD $69.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
 
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/30day.html

What’s New

Version 2.18.1

• Bug fixes and user experience improvements.

Ratings and Reviews

4.7 out of 5
6.1K Ratings

6.1K Ratings

さざわ ,

類似アプリの中で一番良い

プレミアム年間に加入。トレーニング動画がある類似のアプリをいくつか試したが、これが一番記録・管理機能とトレーニング動画の質など、バランスが良かった。画面の縦横回転に対応、休憩時間をワンタッチで延長、トレーニング記録自動登録など、ほしい機能はしっかり網羅。
初めてやるトレーニングが多く、自宅メニューがマンネリ化していた自分には楽しい。
難易度や一日のトレーニング時間など設定できるし、きちんと使えば高くない。

残念な点は、食事プランの提案メニューが海外向けで、自分の食生活には合わないこと。
書いてあるオートミールとか、クッキーとか食事としてあまり食べないメニューが多い。
食材のバリエーションや総量の参考レベルなので、この機能の日本版がアップデートされたら嬉しい。

レビューにニックネーム必要なのしんどい ,

在宅勤務の身にはかなり役立っている

殆ど在宅勤務になってしまい、外に出ること自体が少なく、流石に日々の運動量の少なさに危機を感じたのでやってみることに。
最初は2~3分で終わるメニューだから習慣づけしやすかったです。そこから徐々に運動量が増えてきたけど、最初に習慣になってしまえば無理なく続けられます。個人的にはこの後、本の方のエクササイズも続けてやっていますが、30日間フィットネス→本のエクササイズ という流れができているので、運動するのを仕事終わりの癖にすることができました。
今後も引き続き使わせて頂きたく思っています。

macfun2020 ,

お試しからいきなり1年分

有料でも良いので、ひと月ほど試してみてから年間課金するようにして欲しい。キャンセルが24時間?しか猶予がなく、気がつくと既に1年課金済み。

運動メニューは悪くはないけど、他の方も言ってるように、食事メニューは日本人には参考にはならないし、音楽は選択できるけど、1曲をワークアウト中ずっとリピート。途中で変更も出来ない。選択した音楽をランダムに流すようにしてほしい。もしくは、ちゃんとワークアウト時間の長さの音楽を搭載すべき。

自動翻訳の音声が、あの無料ソフトのおばちゃんの声。気分が下がる音声。もっと爽やかな声を少しくらい料金払ってあてれば良いものを。

良い評価のは、皆さん無料メンバーが多い。そりゃあ評価高いに決まってます。そうやって評価を稼いでおいて、いきなり仕様変更するのも、なんだかなあ…

ナイキの無料ので充分だったかも…

App Privacy

The developer, ABISHKKING LIMITED., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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