Seven: 7 Minute Workout 4+

Daily HIIT Exercise At Home

Perigee

    • 4.6 • 634 Ratings
    • Free
    • Offers In-App Purchases

Description

Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: https://seven.app/terms-of-service

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 10.9.1

Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.

7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.

Ratings and Reviews

4.6 out of 5
634 Ratings

634 Ratings

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

AnOniMaN ,

Simple and effective

Thx to this app I keep my body in shape with almost no effort. I get same results as people who go to gym.
- Minus for expensive annual pass and no option to buy 1 training of choice forever like it used to be. Kinda greedy if you ask me

GJBA ,

No longer “young”.

At 76 I fuigure, if you don’t use if you lose it. My son introduced me to 7’s 5 yrs ago and it is just the motivator I need. Once you get used to it the exercises are not difficult, workouts take jus a few minutes and keeps the body supple and ready to use when you need to. It’s great!!

Events

Subscriptions

7 Minute Workout
7 Minute Workout
Fast, fun, and effective workouts!
Free Trial
Seven: Home Workout
Seven: Home Workout
Fast, fun, and effective workouts at home!
Free Trial
HIIT & Tabata Workouts
HIIT & Tabata Workouts
Fast, fun, and effective workouts!
Free Trial

App Privacy

The developer, Perigee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • User Content
  • Identifiers
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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