30 Day - Plank Challenge 4+

Plank fit by 30 Day Fit Body

Jozic Productions Pty Ltd

Designed for iPhone

    • 3.4 • 424 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

**Want to improve your health & fitness? Want the ultimate workout for that firm and tight core you’ve always dreamed of? Then try the 30 Day Plank Challenge for FREE!!**

The 30 Day Plank Challenge is a simple 30 day exercise plan, where you do a set number of plank exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. In total the app has 6 workouts with 8 plank exercise variations. The workouts and exercises are suitable for both men and women of any age and fitness levels.

You can also track your progress and share it with your friends via Facebook, Twitter and email!

Try our other 30 day challenge apps too:

- 30 Day Ab Challenge
- 30 Day Cardio Challenge
- 30 Day Firm Butt Challenge
- 30 Day Push Up Challenge
- 30 Day Squat Challenge
- 30 Day Thigh Slimming Challenge
- 30 Day Toned Arms Challenge
- 7 Minute Workouts
- Paleo Food List
- Fasting Timer
- iStats
- More apps coming soon!!

Please seek medical advice prior to commencement.

What’s New

Version 2.3

This app has been updated by Apple to display the Apple Watch app icon.

Optimized for iPhone X.

Ratings and Reviews

3.4 out of 5
424 Ratings

424 Ratings

Emac002211 ,

Huge jump!

I was all on board to give this app 5 stars: does just what it says, no fooling around & ads aren’t obnoxious. Then I got to say nine of the very first beginner challenge and it jumped from 35 seconds, a rest day, to a full minute on day 9!! That’s a huge difference!

As a complete beginner and someone who hasn’t exercised regularly for a few years, adding 5 seconds every day was already challenging enough. I repeated at least one day already to prepare for the next time length. Adding on 25 seconds all at once is ridiculous!

Not giving it fewer than 3 stars because it still is decent and I can just repeat or add on myself until I feel ready, but it’s disappointing that I can’t track my days with this app until then.

Xax171 ,

Simple but effective

Nothing fancy, but it gets you doing planks. Some of the jumps in time were a little intense, so it took me several days to finish one day on the app. Like others have said, it should have a 3 sec countdown once you press the start button to give you time to get into position. Also, I wish there was a way to go back just by single days or look ahead to the final goal (like a preview). It was a bit hard the first time not knowing what I was aiming for. In this app you only get to see the very next day and only once you’ve completed the current day. Finally I wish there was a way to record how many times you’ve completed a challenge (like a badge). I’m a beginner with a bad wrist, so I have to do the beginning level challenges more than once before I can work up to the intermediate ones. All in all, though, it does the job. The tutorials are very clear and easy to understand. I like that it has multiple levels (beginning, intermediate, advanced), adds in the dates for your challenge, and that it shows you a daily completion percentage. I did my first ever two minute plank thanks to this app, so...thank you!

TheKargato ,

I would love to give an actual review

But for some reason whenever I go to select a level the screen is super zoomed in and I can’t click on day 1! My friends and I were going to start doing this app and I was the only one experiencing this problem! I’m still giving it 3 stars because my friends seem to be enjoying it but I hope this problem can be fixed so I can rate it higher!

App Privacy

The developer, Jozic Productions Pty Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

More By This Developer

30 Day - Ab Challenge
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30 Day - Squat Challenge
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30 Day - Push Up Challenge
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30 Day Firm Butt Challenge
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30 Day Toned Arms Challenge
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30 Day Thigh Slimmer Challenge
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